Adventure Update

I’m finding things quite hard at the moment, and am desperately trying to focus on the positives. There are a lot of positives, and in the bigger picture, I have a lot to be excited about. But in the day to day, it can be hard to keep mentally healthy when external factors can trigger…

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Mental health and adventure

Last week, I was in a bit of a dark and difficult place. My mental health has been a struggle for many years, and while it is usually well managed with medication, a change in dosage combined with external triggers caused a bit of a nasty blip in what had been quite a stable period.…

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